Welcome to Fit Mamas
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Fit Mamas is San Antonio’s premier prenatal exercise program. Prenatal exercise is a course designed for healthy women in all trimesters of pregnancy. This progressive exercise class is led by a physical therapist with advanced training in obstetrics, musculoskeletal issues and women’s health. Classes are designed to help women connect with their developing baby while stretching and strengthening the entire body in preparation for labor and birth. According to the American College of Obstetricians and Gynecologists (ACOG), exercise during pregnancy is encouraged in the absence of either medical or obstetric complications. Fit Mamas prenatal exercise is open to pregnant women with a doctor’s written approval (see consent form).
Carissa Pool is a board certified physical therapist with special training and interest in women’s health and prenatal exercise. Sh

e has advanced training in prenatal and postpartum exercise by leaders in the field of women’s health physical therapy. Carissa is passionate about educating women in the areas of prevention and wellness. She enjoys promoting the importance of exercise both during and after pregnancy. Carissa is currently working towards a specialization in women’s health. 

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